Elevate your lifestyle

Lift. Learn. Livestrong.

Exercise Tutorials

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Principles of Training

Research-based facts to improve health & fitness

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Workout Protocols

Focused fitness techniques for specific muscle groups

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Training Concepts

Knowledge of muscle group training

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Exercise Mastery

Modalities and Modifications

Evidence-Based Research

Featured
Simple Activities to Be Active At Your Desk
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Simple Activities to Be Active At Your Desk
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Medicine in Motion: Addressing Physician Burnout Through Fitness, Philanthropy, and Interdisciplinary Community Building
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Medicine in Motion: Addressing Physician Burnout Through Fitness, Philanthropy, and Interdisciplinary Community Building
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“The effects of physician burnout extend beyond doctors themselves, resulting in increased medical errors, lower patient satisfaction, higher health care costs, and decreased quality of patient care.”

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ProPulse Trainers and Rotational Movement Training on Running Economy and Performance
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ProPulse Trainers and Rotational Movement Training on Running Economy and Performance
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Are Performance Enhancing Drugs Really Improving Performance?
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Are Performance Enhancing Drugs Really Improving Performance?
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Exercise mimetics are “exercise pills” but are they ok for you and I to use?

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Multivitamins
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Multivitamins
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Multivitamins are a great way to get your day started.

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Guidelines for Selecting Dietary Supplements
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Guidelines for Selecting Dietary Supplements
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It all begins with an idea.

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